Nyom pub rau tib neeg thiab tsiaj txhu: nta, lus pom zoo thiab tshuaj xyuas

2024 Tus sau: Howard Calhoun | [email protected]. Kawg hloov kho: 2023-12-17 10:28

Kev qhia "pas teb" tej zaum yuav paub rau txhua tus neeg. Cov neeg feem coob xav txog qhov nws txhais li cas. Hauv kev lees paub feem ntau, cov zaub mov no yog zaub mov dawb, feem ntau tsis qab heev, tab sis muaj calories txaus kom muaj sia nyob. Cov zaub mov zoo li no tuaj yeem siv rau ntau qhov xwm txheej los ntawm tib neeg thiab tsiaj txhu.

YYuav muaj pes tsawg leeg?

Feem ntau, lo lus "grazing" yog hais txog cov nyom thiab tsob ntoo me me. Txhua hom nceb thiab berries kuj poob rau hauv cov ntsiab lus no. Rau qee qhov, ntau hom kab, kab laug sab thiab worms tuaj yeem suav hais tias yog pasture.

Tau kawg, muaj lwm yam khoom noj zoo sib xws uas haum rau tsiaj lossis tib neeg. Yog li ntawd, pasture yog heev nyuaj rau disassemble los ntawm muaj pes tsawg leeg. Lub tswv yim yog dav heev, yog li ntau yam khoom noj tuaj yeem poob rau hauv nws. Hauv qab no peb yuav tham txog dab tsi tshwj xeeb tuaj yeem suav tias yog cov zaub mov zoo li no.

khoom noj pub dawb

Rau cov tsiaj nyeg thiab nqaij qaibxws li zaub mov yuav luag txhua yam tshuaj ntsuab. Nws tuaj yeem yog nettle, quinoa, mint, leek, euphorbia, dandelions, thiab lwm yam. Rau nyuj thiab nyuj me nyob rau lub caij ntuj sov, pasture yog ib qho tseem ceeb ntawm calories. Feem ntau ntawm ib hnub, nyuj, tshis thiab yaj noj zaub mov.

Tau kawg, zaub mov dawb yog zaub mov zoo rau ntau hom nqaij qaib (xws li qaib ntxhw lossis qaib). Pasture nyob rau hauv cov ntaub ntawv no yuav pab cawm tus neeg ua teb. Muaj ntau tus tswv tsev tso tus noog los noj hauv vaj thiab ntawm txoj kev.

Nrog qee qhov ncab, pasture tuaj yeem hu ua cov nroj tsuag dej. Lawv pub rau cov ducks thiab geese. Cov zaub mov zoo li no tseem tso cai rau cov tswv ntawm cov phiaj xwm hauv tsev kom txuag tau ntawm kev noj nqaij qaib. Cov neeg ua liaj ua teb tsis tso cov luav nkaus xwb rau pasture. Txawm npua los feem ntau raug tso cai taug kev tom teb thiab nrhiav khoom noj.

Nyiaj

Qee zaum yam txawv txawv tuaj yeem poob rau hauv lub tswv yim ntawm "grazing" rau tsiaj. Hauv Is Nrias teb, piv txwv li, nyuj tau paub tias taug kev ywj pheej ntawm txoj kev hauv nroog thiab cov zos. Yog lawm, tsis muaj leej twg tshwj xeeb pub cov tsiaj dawb huv no rau cov pej xeem hauv zos. Yog li ntawd, heifers thiab bulls raug yuam kom noj hauv qhov chaw pov tseg, uas tsuas muaj ntau tus lej hauv lub tebchaws no. Yog li, qee zaum cov khoom pov tseg hauv tsev tuaj yeem raug faib ua pasture.

Russia tsis muaj ntau dua li Is Nrias teb. Nyuj ntawm txoj kev hauv peb lub tebchaws, hmoov zoo, tsis yogtaug kev ncig. Tab sis txhua yam ntawm cov thoob khib nyiab yog ib qho kev pab zoo rau tib cov miv thiab dev. Tau kawg, qhov no tsis zoo heev. Tab sis, hmoov tsis, Russia tsis muaj lub sijhawm los tswj cov chaw nyob tsiaj, xws li, piv txwv li, ua tiav hauv Tebchaws Meskas thiab tsim cov tebchaws nyob sab Europe.

Rau tib neeg, cov zaub mov no feem ntau yog quinoa lossis nettle. Piv txwv li, nyob rau hauv lub xyoo pua xeem ib leeg, cov neeg tshaib plab ntawm Russia yuav tsum tau noj tsuas yog xws li pasture ob zaug: nyob rau hauv lub 30s ntawm lub xyoo pua xeem thiab thaum lub sij hawm Tsov Rog Ntiaj Teb Zaum Ob. Nettles thiab quinoa tau siv los ua kua zaub, ncuav qab zib, thiab lwm yam.

Tau kawg, cov zaub mov pub dawb tuaj yeem siv los ntawm tib neeg tsis yog nyob rau lub sijhawm nyuaj keeb kwm. Txhua yam tuaj yeem tshwm sim hauv lub neej, thiab feem ntau koj yuav tsum tau hloov mus rau cov zaub mov zoo li no, piv txwv li, thaum koj poob hauv hav zoov. Nyob rau hauv tas li ntawd mus nettle thiab quinoa, tshuaj ntsuab xws li sorrel, nyuj parsnip, oxalis, lungwort, teb zaub qhwv, los yog txawm plantain thiab clover kuj siv tau los tuav lub zog.

Nyob zoo rau ib tug neeg poob hauv hav zoov kuj yog cov txiv hmab txiv ntoo xws li rosehips, raspberries, blackberries, junipers, lingonberries, thiab lwm yam. Tau kawg, hauv hav zoov thiab ntoo qhib hav zoov, ntawm lwm yam, koj tuaj yeem nrhiav tau ntau tshaj plaws. Cov nceb sib txawv - boletus, porcini, rowan, boletus, russula.

Nws yog, tau kawg, nyuaj dua rau kev ploj hauv steppe dua hauv hav zoov, tab sis tseem ua tau. Hauv thaj chaw zoo li no, noog qe (piv txwv li,larks), cereals, elm buds, qus qej, threshing, hazel grouse. Koj tuaj yeem pab txhawb koj lub zog nrog cov noob hemp.

Cov neeg Nomadic nyob rau hauv ancient sij hawm ntes tau squirrels av los ntawm lawv burrows, ci rau hluav taws thiab noj lawv. Cov nqaij ntawm cov tsiaj nyob rau hauv rooj plaub no kuj tuaj yeem raug ntaus nqi rau pasture. Tab sis noj nws, ntawm chav kawm, tsuas yog thaum tsim nyog kiag li. Gophers yog tus nqa ntawm ntau yam kab mob.

Tom qab los nag hauv hav zoov, zoo li hauv hav zoov, nceb tshwm. Feem ntau nws yog raincoats los yog champignons. Kuj tseem noj tau kab thiab feather nyom muaj ntau nyob rau hauv steppe.

khoom noj dawb ntawm hiav txwv

Nws yooj yim dua nrhiav zaub mov hauv cov chaw zoo li ntau lwm tus. Noj pasture los ntawm hiav txwv yog ib qho yooj yim teeb meem. Piv txwv li, xws li cov nroj tsuag uas noj tau thiab cua zoo li cov zaub txhwb qaib, duckweed, mertensia, chinka, thiab qej loj hlob nyob rau hauv kev nplua nuj nyob rau hauv ntug dej hiav txwv meadows.

Qhov tseeb, ntawm ntug hiav txwv, ntau hom plhaub ntses tuaj yeem ua zaub mov noj - mussels, nutella, natiki. Cov nqaij ntawm cov neeg nyob hauv dej hiav txwv no yog cov khoom noj muaj txiaj ntsig zoo, tab sis nws yuav tsum tau noj kom zoo thiab tsis txhob muaj ntau dhau. Ntau cov mollusks, nrog rau cov mussels, muaj peev xwm khaws cov tshuaj lom los yog teeb meem hauv cov ntaub so ntswg ntawm lawv lub cev. Tau kawg, ntau yam nroj tsuag dej muaj peev xwm ua tau zoo li pasture ze ntawm hiav txwv. Noj tau, piv txwv li, kelp, alaria, ulva, " npuas" ntawm fucus.

Nyob hauv tundra

Nyob hauv tej chaw ntawd, nrhiav tej yam uas poob hauv qablub ntsiab txhais ntawm "grazing" yog, ntawm chav kawm, nyuaj. Txawm li cas los xij, muaj cov nroj tsuag ntawm no uas zoo haum rau cov tsiaj nyeg. Piv txwv li, ntau hom lichens yog ib qho chaw zoo nkauj heev rau reindeer. Moss yog hom kab ntau tshaj plaws thiab paub zoo ntawm cov nroj tsuag no.

Lub ntsiab lus ntawm kev hais lus hauv kev xam pom

Yog li, pasture yog, thawj zaug ntawm tag nrho cov, cov zaub mov pub dawb pom, feem ntau ntawm cov hauv paus chiv keeb. Txawm li cas los xij, qhov kev qhia no ib zaug muaj lub ntsiab lus txawv me ntsis. Yav dhau los, nyob rau hauv Russia, txhua tus tswv xeev thiab cov thawj coj uas tau txais txoj haujlwm hauv nroog tau txais kev txhawb nqa los ntawm cov pejxeem. Cov chaw zoo li no tshwj xeeb tshaj yog rau cov neeg sawv cev ntawm cov tsev neeg muaj koob muaj npe pluag. Cov haujlwm no, rau qhov laj thawj pom tseeb, raug hu ua "pasture". Feem ntau lawv tau khwv tau zoo heev.

Recipes

Hauv qab no peb coj los rau cov nyeem cov zaub mov txawv rau cov tais diav, ib qho ntawm cov khoom uas yog pasture loj hlob nyob rau hauv lub teb los yog txawm nyob rau hauv lub vaj. Lawv tuaj yeem npaj tau, piv txwv li, thaum ntxov caij nplooj ntoos hlav, thaum tsis muaj zaub thiab txiv hmab txiv ntoo.

Zoo siab ntsoog casserole

Txhawm rau npaj cov zaub mov no koj yuav xav tau:

• 500g sorrel;
• 50 g dill;
• 2 khob mis nyuj;
• ½ art. mov;
• 2 tbsp. l. crackers;
• 4 qe;
• ntsev, kua txob.

Sorrel thiab parsley finely txiav thiab sib tov. Tom ntej no, qhov loj yog s alted thiab simmered tshaj medium tshav kub (5 feeb). Rice yog boiled nyob rau hauv ob khob mis nyuj. Txias nws thiab sib tov nrog cov zaub ntsuab. Proteins yog nplawm rau hauv npaus thiab ntxiv rau mov. Lubricate lub lauj kaub nrog zaub roj thiab kis lub loj rau nws. Rice ci hauv qhov cub.

Kundums los ntawm nettles

Hauv qhov no, koj yuav tsum noj:

• 500g nettle;
• 2 noob;
• 100g nceb;
• 50 g dill;
• khob noom cookie tsis tu ncua;
• 4 tbsp. l. zaub roj.

Ua ntej npaj cov nqaij minced. Ua li no, nettles yog ntxuav thiab doused nrog boiling dej. Muab pov rau hauv ib lub colander, thiab ces chop nws finely. Mushrooms kuj boiled thiab txiav mus rau hauv pieces. Ntxiv dos thiab dill mus rau qhov loj. Lub khob noom cookie yog dov mus rau hauv ib tug tourniquet, txiav mus rau hauv pieces thiab lub voj voog yog ua. Cov squares ntawm txog 5 x 5 cm yog txiav tawm ntawm lawv, minced nqaij yog muab tso rau ntawm txhua. Kundums yog ua thiab boiled nyob rau hauv nceb broth.

Tshuaj xyuas cov tais diav

Yog li, peb pom tias pasture txhais li cas. Qhov kev pab zoo tshaj plaws xws li zaub mov yog, ntawm chav kawm, rau cov tsiaj nyeg. Cov neeg ua liaj ua teb muaj kev tshuaj xyuas zoo tshaj plaws txog kev ua liaj ua teb, uas tso cai rau lawv txuag tau ntau thiab ua rau lawv cov liaj teb muaj txiaj ntsig ntau dua. Tab sis rau ib tug neeg, xws li zaub mov dawb yuav pab tau heev. Thiab tsis yog nyob rau hauv qhov xwm txheej hnyav.

Tau kawg, lub caij ntuj sov lossis lub caij nplooj zeeg, tsis tshua muaj leej twg yuav noj zaub xam lav thiab dumplings nrog nyom. Qhov tsuas yog kev zam yog pies nrog sorrel lossis, piv txwv li, nightshade. Tab sis nyob rau hauv lub caij nplooj ntoos hlav, xws li cov khoom noj muaj peev xwm txhawb lub zog thiab sau lub cev nrog cov vitamins. Tau kawg, hauv qhov nolub sij hawm ntawm lub xyoo, feem ntau cov neeg xav txog xws li cov tais diav yuav zoo. Thiab los ntawm ib co thawj zaub xam lav ntawm nplooj thiab paj ntawm dandelion, sorrel thiab qej, npaj kom zoo, ntau, tej zaum, yuav tsis kam.