Sunflower roj: calories, daim ntawv thov, ntau lawm

2024 Tus sau: Howard Calhoun | [email protected]. Kawg hloov kho: 2023-12-17 10:28

Sunflower roj yog cov khoom lag luam tseem ceeb hauv kev lag luam hauv tebchaws, paub thoob plaws ntiaj teb thiab siv hauv txhua chav ua noj. Nws siv tau rau ntau qhov chaw ntawm tib neeg lub neej - ntxiv rau kev ua noj, roj siv hauv kev lag luam xab npum, tsim cov xim thiab cov kua roj vanish, nrog rau cov khoom zoo nkauj thiab txawm tias yog tshuaj.

Qhov txawv tshwj xeeb

Feem ntau cov roj zaub muaj nyob hauv peb hom:

• refined non-deodorized yog ib yam khoom uas muaj cov yam ntxwv tsw thiab xim;
• refined deodorized - daj ntseg roj, pob tshab, tsis muaj ntxhiab tsw tshwj xeeb thiab saj ntawm paj paj;
• cov roj uas tsis muaj roj uas muaj qhov tsaus ntuj, cov av thiab cov ntxhiab tsw ntawm cov noob.

Kev sib xyaw thiab cov ntsiab lus calorie

Raws li rau cov khoom cog, cov khoom noj muaj nyob hauv nws txawv nyob ntawm ntau hom paj noob hlis, lawv thaj chaw loj hlob thiab txoj hauv kev.kev ua noob. Tab sis, tsis hais txog cov xwm txheej no, nws muaj ntau cov vitamin E, kuj tseem muaj cov vitamin A thiab cov vitamins ntawm pawg B, D. Qhov tseem ceeb tshaj plaws hauv cov roj zaub yog, ntawm chav kawm, fatty acids. Tsis tas li ntawd, cov roj zaub muaj tag nrho cov khoom tsim nyog rau kev loj hlob ntawm lub cev: carbohydrates, proteins, lecithin, phytin, tannins, ntau yam minerals thiab inulin.

Tab sis kuj muaj lwm sab ntawm lub npib - sunflower roj, qhov nruab nrab calorie cov ntsiab lus uas yog 899 kcal ib 100 grams, yog contraindicated rau cov rog rog. Nws tseem tsis tau pom zoo kom siv cov tshuaj ntsuab hauv kev kho mob ntawm plab hnyuv, uas tuaj yeem ua rau mob hnyav heev. Qhov loj tshaj plaws sunflower roj producers nyob rau hauv Russia, tsim ib tug loj npaum li cas ntawm zaub cov khoom, tau nquag tsim txij li thaum 2001. Txog rau hnub tim, lawv tau kov yeej lub lag luam hauv tsev. Tus naj npawb ntawm cov tuam txhab tshwj xeeb hauv kev ua cov noob paj noob hlis rau hauv cov roj yog loj hlob txhua xyoo. Cov neeg tsim khoom roj "Oleyna", "Ideal", "Rossiyanka", "Yug Rusi" yog suav tias yog nrov, ua cov roj sunflower, cov ntsiab lus calorie nruab nrab yog 899 kcal. Cov tuam txhab tsim cov ntau yam no tau tsim lawv tus kheej li cov neeg tsim khoom tsim khoom zoo.

Tam sim no, lub tuam txhab tseem ceeb thiab muaj zog tshaj plaws ntawm cov khoom lag luam zaub no hauv kev lag luam hauv tsev yog lub tuam txhab Zlato, uas tsim cov roj sunflower zoo thiab noj qab nyob zoo. Cov ntsiab lus calorie ntawm cov khoom ntawm hom no muajQee qhov sib txawv ntawm cov qauv thiab yog 900 kcal. Kuj tseem muaj cov khoom lag luam uas nws cov ntsiab lus rog tsawg dua li qhov nruab nrab tus nqi. Ib qho piv txwv yog Lavxias teb sab chaw tsim tshuaj paus Sloboda, uas muag tsawg-calorie sunflower roj. Nws cov ntsiab lus calorie yog 898 kcal ib 100 grams.

Sunflower oil production technology

Muaj ob txoj hauv kev kom tau txais tshuaj ntsuab:

1. Nias. Nws yog ib tug neeg kho tshuab extraction ntawm cov roj los ntawm crushed raw khoom. Txoj kev no tuaj yeem yog kub - nrog cov cua sov ua ntej ntawm cov noob, lossis txias - tsis muaj kev kho cua sov. Cov roj txias txias muaj cov txiaj ntsig zoo, muaj cov yam ntxwv ntawm paj paj tsw qab thiab muaj lub neej luv luv.

2. Kev rho tawm. Qhov no yog kev rho tawm cov roj los ntawm cov noob siv cov kuab tshuaj organic. Qhov thib ob txoj kev yog feem ntau vim nws cov nqi-zoo. Nws tso cai rau koj kom ua tiav cov khoom cog xav tau los ntawm cov ntaub ntawv raw.