Qee lub tswv yim ntawm qhov twg yuav cov flaxseed

Qee lub tswv yim ntawm qhov twg yuav cov flaxseed
Qee lub tswv yim ntawm qhov twg yuav cov flaxseed

Video: Qee lub tswv yim ntawm qhov twg yuav cov flaxseed

Video: Qee lub tswv yim ntawm qhov twg yuav cov flaxseed
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Anonim

Muaj ntau tus tau hnov txog cov qoob loo ua liaj ua teb xws li flax, tab sis tsis yog txhua tus paub txog nws cov khoom kho mob tshwj xeeb. Feem ntau, cov nroj tsuag no siv ob qho tib si hauv kev ua liaj ua teb thiab hauv kev tsim khoom noj thiab tshuaj. Hauv qhov no, lo lus nug ntawm qhov twg yuav yuav flaxseed, uas feem ntau ntxiv rau ntau yam khoom noj los ntawm cov tuam ntxhab, yog qhov tseem ceeb heev.

Qhov twg mus yuav flaxseed
Qhov twg mus yuav flaxseed

Hauv cov ntsiab lus ntawm kev txhim kho kev lag luam kev sib raug zoo, nws yuav tsis yooj yim tshwj xeeb rau kev yuav cov noob ntawm cov nroj tsuag saum toj no. Txawm li cas los xij, yog tias koj xav siv nws rau kev kho mob, koj yuav tsum xub sab laj nrog kws kho mob txog qhov no. Kev txaus siab ntxiv nyob rau hauv qhov twg yuav flaxseed tshwm sim los ntawm cov neeg uas raug kev txom nyem los ntawm kab mob ntawm txoj hnyuv, thiab tag nrho cov neeg uas xav kom poob phaus, vim hais tias nws yog nyob rau hauv cov spectra ntawm kev txiav txim uas saum toj no ua liaj ua teb qoob loo yog zoo tshaj plaws. Flax noob yog nplua nuj nyob rau hauv kab kawm, vitamins thiab ib tug irreplaceable qhov chaw ntawm lub zog.

Yog li qhov twg yuav cov noob flax?

Tau kawg, hauv lub nroog lub tsev muag tshuaj. Cov chaw lag luam no muagntim, uas yog nyob rau hauv lub thawv los yog hnab.

Flaxseed qhov twg yuav
Flaxseed qhov twg yuav

Flax noob kuj tuaj yeem muag hauv cov khw muag khoom loj uas muag ntau yam tshuaj noj. Hauv lawv, koj tuaj yeem yuav cov noob ntawm cov qoob loo saum toj no los ntawm qhov hnyav.

Qhov twg yuav tau flaxseed tseem? Tau kawg, ntawm kev ua lag luam. Koj tuaj yeem nrhiav tau cov txuj lom, tshuaj ntsuab, txiv hmab txiv ntoo nyob ntawd, thiab koj tuaj yeem nrhiav tau cov khoom ua liaj ua teb yooj yim.

Txawm li cas los xij, nws yog ib qho tseem ceeb kom muaj cov ntaub ntawv tsis yog hais txog qhov twg koj tuaj yeem ua kev yuav khoom, tab sis kuj tseem tuaj yeem xaiv cov khoom tsim nyog. Thaum kuaj xyuas flaxseed, qhov twg yuav khoom uas tau piav qhia saum toj no, koj yuav tsum tau them sai sai rau qee qhov nuances. Ua ntej tshaj plaws, txiav txim siab rau koj tus kheej rau lub hom phiaj twg koj xav tau cov noob ntawm cov nroj tsuag no. Nws nyob ntawm seb koj cov khoom lag luam puas yuav rov ntxiv nrog crushed los yog hauv av flax. Cov khoom noj khoom haus no yog ib qho nyuaj thiab nyuaj rau zom, yog li yog tias koj npaj siab yuav siv lawv los ua cov khoom noj ntxiv, ces nws yog qhov zoo dua los yuav cov noob hauv av, thiab yog tias koj yuav noj tag nrho, ces nws yog qhov zoo tshaj rau xaiv cov crushed. version.

Qhov twg mus yuav flaxseeds
Qhov twg mus yuav flaxseeds

Yog tias nws tsis yog qhov tseem ceeb rau koj kom paub qhov twg yuav cov noob flax, tab sis koj xav yuav cov khoom lag luam zoo, tom qab ntawd tsom feem ntau ntawm hnub sau thiab hnub ntim. Tsis tas li ntawd, ua tib zoo tshuaj xyuas lub ntim. Yog tias koj dheev pom tias cov dej noo muaj nyob rau hauv nws los yog nws puas lawm, ces koj yuav tsum tsis kam yuav cov khoom xws li, vimflaxseed sai absorbs dej thiab tuaj yeem ua rau tsis zoo. Thaum koj qhib lub pob, yuav muaj ntxhiab tsw tsw. Kuj xyuas kom meej tias cov khoom yog khaws cia rau hauv lub hnab nqus tsev. Lub txee lub neej ntawm flaxseed nyob rau hauv ib qho chaw tsaus thiab txias yog los ntawm rau lub hlis mus rau kaum ob lub hlis. Cov xim yuav tsum glossy thiab brownish, thiab cov duab yuav tsum zoo li ib tug noob.

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