Yuav ua li cas txuag nyiaj ntawm zaub mov? Tus nqi txiav cov ntsiab lus

2024 Tus sau: Howard Calhoun | [email protected]. Kawg hloov kho: 2023-12-17 10:28

Hmoov tsis zoo, thaum peb lub teb chaws nkag mus rau lub sijhawm ntawm kev txhim kho kev lag luam, ntau tus neeg pom lawv tus kheej nyob ze lossis qis dua kab kev txom nyem. Cov neeg laus, cov neeg ua haujlwm noj qab haus huv, cov kws qhia ntawv. Yog li ntawd, lo lus nug ntawm yuav ua li cas txuag ntawm cov zaub mov yog nyob deb ntawm idle rau peb ntau, tab sis tseem ceeb heev. Ua ntej tshaj plaws, nws tsim nyog xav txog cov kab lus twg yuav pab txo cov nuj nqis hauv peb tsev neeg pob nyiaj siv.

Ntau yam nyob ntawm seb peb muaj peev xwm siv tau li cas. Piv txwv li, yog tias ib tug neeg hauv tsev neeg paub yuav ua li cas xaws, qhov no tuaj yeem pab txo tus nqi khaub ncaws. Los ntawm cov ntaub ntawv improvised, koj tuaj yeem ua tsis tau tsuas yog cov khoom sab hauv, tab sis kuj rooj tog. Yog li, koj tsis tas yuav kim headsets, thiab cov khoom ua los ntawm koj tus kheej yog ntau txaus siab. Thiab ces lo lus nug ntawm yuav ua li cas txuag tsev neeg cov nyiaj txiag ploj. Koj tseem tuaj yeem txo cov nqi hluav taws xob: piv txwv li, muab cov ntsuas ntsuas txhua qhov chaw, saib xyuas lub sijhawm hloov ntawm lub teeb thiab cov khoom siv hluav taws xob, yuav cov hlau, lub hwj thiab lwm yam khoom siv hauv tsev tsawg.zog.

Yog hais tias, txawm li cas los xij, cov lus nug ntawm yuav ua li cas xam cov nyiaj hauv tsev neeg kom nws nyob mus txog rau cov nyiaj hli tom ntej, koj tuaj yeem xav txog lwm txoj hauv kev txuag. Piv txwv li, nyob rau hauv Russia, roj kuj pheej yig, tab sis nyob rau hauv lub sab hnub poob (piv txwv li, nyob rau hauv Fabkis, lub teb chaws Yelemees) nws yog unprofitable tsav tsheb nyob txhua qhov chaw vim yog tus nqi siab. Nyob ntawd nws yog kev cai siv pej xeem thauj ntau zaus lossis

hloov mus rau tsheb kauj vab. Zoo dua rau kev noj qab haus huv thiab rau lub hnab nyiaj.

Ntau zaus, ntxhov siab txog kev txuag nyiaj ntawm zaub mov, peb tsis pom cov kev daws teeb meem. Thawj cov lus qhia uas tuaj yeem muab tau yog: sim ua kom koj lub neej yooj yim dua. Tsis txhob caum tom qab ua noj ua haus zoo siab, ua ntej, nws yog qhov teeb meem thiab ntev (zoo, tshwj tsis yog tias ib tus neeg nyiam sawv ntawm lub qhov cub rau ntau teev lossis teeb meem hauv chav ua noj), thiab qhov thib ob, nws tsis muaj txiaj ntsig zoo. Kev tshuaj xyuas koj cov zaub mov, koj tuaj yeem nkag siab yuav ua li cas txuag ntawm cov zaub mov: piv txwv li, hloov mus rau cov tais diav yooj yim. Piv txwv li, koj tsis tuaj yeem ua ib lub ncuav mog qab zib nrog prunes, los yog ib lub ncuav mog qab zib complex, uas yuav xav tau ntau cov whipped cream, candied txiv hmab txiv ntoo, qe, condensed mis nyuj, thiab hais txog. Xwb, koj tuaj yeem boil cov nqaij thiab pab nrog zaub. Thiab rau khoom qab zib, ua ib lub ncuav qab zib yooj yim. Qhov tseeb, lub cev tsis xav tau thiab txawm tias muaj teeb meem cov tais diav, thiab lub zog rau lub neej thiab kev txhim kho kom zoo tuaj yeem tau txais los ntawm cov khoom siv yooj yim.

Qhov thib ob ntawm cov lus qhia yog xav txog seb yuav siv nyiaj ntau npaum li cas rau "kho tsis muaj calories" thiab "kev lom zem". Cia peb ua piv txwv yooj yim: yog tias peb mob siab txog yuav ua li cas txuag zaub mov, tsis yog lub hnab loj ntawm cov chips, nws zoo duayuav ib pob (4 servings) ntawm buckwheat. Ib pob ntawm cereal yog txaus rau ib sab phaj rau ob tug neeg. Koj tuaj yeem ua noj porridge nrog cov zaub kib (thiab tseem zoo dua boiled: ob qho tib si sai dua thiab pheej yig dua, thiab koj tsis tas yuav siv nyiaj rau roj los yog roj rau kib), nqaij hau los yog cheese dawb me ntsis (xws li Adyghe los yog feta). Feem ntau, tag nrho cov kib, tshwj xeeb tshaj yog sib sib zog nqus-kib, yog qhov zoo tshaj plaws khaws cia rau qhov tsawg kawg nkaus: thawj zaug, nws siv cov roj ntau heev, thiab qhov thib ob, cov zaub mov kib muaj ntau yam teeb meem rau kev zom thiab noj qab haus huv. Zoo dua rau grill yam tsis muaj rog.

Peb lub tswv yim - ua ob peb lub tais ntawm ib yam khoom. Xav tias nws tsis yooj yim sua? Thiab ntawm no koj yuam kev lawm. Piv txwv li, ib kilogram ntawm tag nrho nqaij qaib nqi tsawg tshaj li ib kilogram ntawm fillets los yog ob txhais ceg. Nyob rau tib lub sijhawm, peb yuav ua ib lub tais los ntawm fillet, thiab yog tias koj yuav nqaij qaib carcass, koj tuaj yeem noj cov kua zaub qab heev hauv cov kua zaub, thiab siv cov nqaij rau lwm lub tais, piv txwv li, rau zaub xam lav. Tsis tas li ntawd sim tso tseg cov khoom lag luam ib nrab tiav thiab npaj cov zaub mov npaj ua noj rau tus kheej. Lub kebab, twb marinated, yuav raug nqi ntau tshaj li cov nqaij kebab thiab nws tus kheej-marinating, thiab koj kuj yuav muaj sij hawm los xyuas kom meej cov khoom tshiab.

Zoo, qhov kawg ntawm cov lus qhia. Ua tib zoo saib cov nqi. Qhov tseeb, hauv cov khw muag khoom loj, qhov tsis muaj cov ntawv cim npe tsis yog kev saib xyuas ntawm cov neeg ua haujlwm nkaus xwb. Qhov no yog tsim los xyuas kom meej tias tus neeg yuav khoom yuav tsis pom tus nqi, tab sis tsuas yog muab cov khoom uas nws nyiam rau hauv pob tawb. Thiab tsuas yog tom qab ntawd ntawm daim tshev tawm nws hloov tawm tias koj yuav tsum them me ntsis ntau duapeb npaj. Cov khoom lag luam los ntawm cov tuam txhab sib txawv sib txawv feem ntau tsis tsuas yog thiab tsis muaj ntau yam zoo li hauv nqe. Qhov kawg yog nyob ntawm seb tus neeg tsim khoom siv ntau npaum li cas rau kev tshaj tawm, kev tshaj tawm, txoj haujlwm sib xws ntawm lub txee thiab lwm yam kev txhawb nqa. Tus neeg yuav khoom thaum kawg them rau tag nrho cov no. Thov nco ntsoov tias tib yam khoom tuaj yeem yog kwv yees li nees nkaum mus rau peb caug feem pua ntau dua nyob rau hauv lub khw muag khoom dua li nyob rau hauv lub khw nyob ib ncig ntawm lub ces kaum, qhov twg, ntawm chav kawm, kev xaiv yog me me, tab sis cov paj kuj tseem qis dua.