2024 Tus sau: Howard Calhoun | [email protected]. Kawg hloov kho: 2023-12-17 10:28
Ntau yam zaub noj qab nyob zoo tau loj hlob hauv tebchaws Russia. Ib tug ntawm lawv yog cabbage. Nws ntau yam muaj ntau haiv neeg, tab sis lawv txhua tus koom ua ke los ntawm qhov muaj ntau ntawm cov vitamins thiab minerals.
Cabbage Dawb
Ntawm txhua hom zaub qhwv dawb - feem ntau, nws muaj ntau cov vitamin C, PP, B. Nws muaj choline, uas tiv thaiv kab mob sclerosis, nrog rau cov protein, rog, fiber, enzymes, sulfur compounds, phytoncides. Kev siv cov zaub qhwv dawb tiv thaiv kev rog thiab kev loj hlob ntawm atherosclerosis, thiab tseem txhim kho txoj hnyuv motility. Sauerkraut kua txiv yog pom zoo rau ntshav qab zib.
Red cabbage
Ntau hom zaub tuaj yeem txawv ntawm cov xim xwb. Qhov no tshwm sim nrog liab cabbage, uas yog ib hom ntawm dawb cabbage. Lub taub hau yog liab-violet lossis tsaus liab, uas yog vim cov ntsiab lus ntawm anthocyanin. Cov zaub qhwv liab muaj ntau cov carotene thiab cov khoom tshwj xeeb "cyanidin", uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha. Cov kws tshawb fawb tau pom tias cov kua txiv hmab txiv ntoo no inhibits tubercle bacillus. Cabbage yog boiled, stewed, s alted, ntxiv rau zaub xam lav.
Brussels sprouts
Cabbage ntau yam tuaj txawv qhov ntau thiab tsawg, xws li cov zaub qhwv me me hauv Belgium. Lawv muaj cov protein ntau, vitamin C, potassium. Lawv muaj ob peb coarse fibers, yog li txawm tias cov neeg muaj kab mob hauv plab tuaj yeem noj xws li zaub qhwv. Lub taub hau ntawm cabbage yog ntxiv rau cov kua zaub, ci nrog cream thiab cheese, stewed los yog boiled yooj yim. Cov tais diav yog tsw qab thiab sib tw.
Cauliflower
Zaub yog lub taub hau nrog compact unblown inflorescences thiab luv ceg. Nws muaj ntau cov zaub protein thiab cov vitamins thiab yooj yim zom. Ntau yam ntawm cauliflower - dawb, txiv kab ntxwv, liab doog cabbage. Txhua hom muaj ntau ntawm methionine, choline. Nws muaj 2 qhov tsis zoo:
- cov tshuaj purine pom hauv zaub qhwv tsis pom zoo rau ntau rau cov neeg mob raum pob zeb;
- txee lub neej luv heev, yog li nws yuav tsum tau npaj tam sim.
Cabbage stewed nrog lwm yam zaub, ci, ntxiv rau cov kua zaub, mashed soups thiab stews, kib nyob rau hauv batter los yog breadcrumbs.
Kolrabi
Cabbage, ntau yam uas yog qia qoob loo, hu ua kohlrabi. Nws tuaj yeem ua paj yeeb, dawb, ntsuab, ntshav. Qhov no cabbage yuav tsum tau noj tshiab - ces nws yuav muaj kua thiab sweetish. Nws tuaj yeem boiled, ntxiv rau kua zaub puree, ci, khoom. Grated kohlrabi ntxiv rau zaub xam lav.
Savoy cabbage
Cov zaub zoo li zaub qhwv dawbcabbage, tab sis txawv nyob rau hauv corrugated nplooj ntawv thiab ci ntsuab xim. Nws muaj me ntsis fiber ntau thiab cov protein ntau. Savoy cabbage tsis yog nrov heev nyob rau hauv peb lub teb chaws, tab sis nws yog kev sib tw thiab muaj ntxhiab.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Conjoined inflorescence tau ntev tau hlub los ntawm cov neeg siv khoom. Lawv tuaj yeem yog ob hom:
- tsoos - lub taub hau ntawm cabbage nrog tuab qia thiab nruj-fitting inflorescences;
- asparagus (Italian) - ntau nyias stems xaus rau hauv me buds.
Ntau yam ntawm broccoli - ntsuab thiab ntshav inflorescences. Feem ntau, broccoli yog subspecies ntawm cauliflower.
YNws tuaj yeem kib, boil, ntxiv rau cov kua zaub, stews, zaub xam lav. Raw pab nrog warmed butter, sauce los yog av kua txob. Broccoli txo kev pheej hmoo ntawm mob qog noj ntshav thiab kab mob plawv.
YBeijing cabbage
Cov zaub yog qhov txawv ntawm qhov tsis muaj stalk thiab zoo ib yam li lettuce. Nws muaj peev xwm tswj tau qhov saj zoo txhua lub caij ntuj no. Thiab tseem - nws yog ib qho cuab yeej zoo rau kev tiv thaiv kab mob plab thiab plab hnyuv.
Txhua ntau yam ntawm cabbage muaj fiber ntau, protein, vitamins. Nrog rau kev siv lawv li niaj zaus hauv cov zaub mov, qhov kev pheej hmoo ntawm cov kab mob sclerosis, atherosclerosis, thiab cov kab mob hauv plab yog txo. Yog li ntawd, cov txiv neej, thauj cov zaub qhwv!
Pom zoo:
Nrov ntau hom zaub qhwv dawb
Cabbage Dawb tuaj yeem suav tias yog cov qoob loo nrov tshaj plaws hauv peb lub vaj. Yuav luag txhua tus neeg nyob hauv lub caij ntuj sov loj hlob no cov nroj tsuag noj qab haus huv thiab cua. Ntau yam ntawm cov zaub qhwv dawb tau muab cais ua thaum ntxov ripening, nruab nrab-ripening thiab lig
Cog zaub qhwv yooj yim
Cabbage cog yog nqa tawm tsuas yog nyob rau hauv ib tug du arable av. Nyob rau hauv cov av uas muaj dej nrog ib qho kev sib ze ntawm cov dej hauv av thiab hauv thaj chaw irrigated, seedlings yog cog rau ntawm ridges thiab ridges los ntawm txhais tes
Cia saib seb koj puas yuav tsum khaws cov nplooj qis ntawm cov zaub qhwv?
Cabbage tau loj hlob hauv tebchaws Russia txij thaum ub. Tau ntau pua xyoo, kab lis kev cai tau tsim ntau yam, thiab cov neeg ua teb tau kawm paub pom tag nrho cov yam ntxwv ntawm ripening ntawm lub taub hau ntawm cabbage. Ntau tus neeg nyob hauv lub caij ntuj sov xav tias: "Kuv puas yuav tsum tau khaws cov nplooj qis ntawm cov zaub qhwv?" Cia peb xav txog nws
Cabbage zaub: hom zaub qhwv, cov khoom muaj txiaj ntsig, cov yam ntxwv ntawm kev cog qoob loo thiab khaws cia
Cov zaub no, qhov chaw dav hlau uas tus neeg noj, hu ua zaub qhwv. Lawv muaj cov tshuaj lom neeg zoo sib xws. Kab lus no yuav sau ntau yam zaub qhwv zaub, lawv cov txiaj ntsig kev noj qab haus huv, thiab muab cov lus qhia txog kev loj hlob thiab khaws cia
Kev saib xyuas zaub qhwv thaum nws cog
Zaub yeej ib txwm muaj nyob rau hauv kev noj haus ntawm ib tug neeg twg. Cabbage thiab ntau yam nroj tsuag muaj feem xyuam tsis tau tsuas yog noj nyoos. Ib qho tshwj xeeb ntawm cov zaub no yog qhov muaj peev xwm khaws cia ntev. Tom qab ntawd, nyob rau lub caij ntuj no, koj tuaj yeem muab cov zaub qhwv tshiab rau ntawm lub rooj, vim hais tias, piv txwv li, txiv lws suav lossis cucumbers tau cog qoob loo hydroponically thaum lub sijhawm no nrog ntxiv ntawm cov tshuaj tsis txaus ntseeg
