Dab tsi pub qaib: cov lus pom zoo los ntawm cov neeg ua liaj ua teb nqaij qaib

2024 Tus sau: Howard Calhoun | [email protected]. Kawg hloov kho: 2023-12-17 10:28

Hnub no, ntau tus neeg ua liaj ua teb koom nrog kev yug tsiaj. Qhov tseem ceeb tshaj plaws yog kom paub yuav ua li cas kom raug. Txhua tus neeg ua liaj ua teb qaib paub tias kev pub mis kom zoo ua lub luag haujlwm tseem ceeb hauv kev yug qaib. Tsuas yog nyob rau hauv cov xwm txheej uas cov qaib tau txais kev noj qab haus huv zoo, tus neeg ua liaj ua teb yuav tau txais cov khoom zoo. Hauv tsab xov xwm no, peb yuav sim txiav txim siab seb yam twg tsis pub qaib, yuav ua li cas txhawm rau txhim kho lawv cov qe los ntawm kev noj zaub mov, thiab seb puas tuaj yeem muab cov hmoov nplej rau cov noog.

Yam khoom noj zoo tshaj rau tsiaj dab tsi?

Yog li koj yuav tsum paub dab tsi txog qhov no? Ntau tus neeg ua liaj ua teb novice xav paub dab tsi tuaj yeem thiab tsis tuaj yeem pub rau cov qaib hauv tsev. Feem ntau, vaj thiab chav ua noj khib nyiab yog siv rau lub hom phiaj no. Cov noog tuaj yeem muab cov qos yaj ywm tsis tsim nyog rau kev siv. Ntsuab, me me los yog germinated tubers yuav ua. Qaib kuj muab qos yaj ywm peelings. Ib tug noog noj tau 50-100 grams ntawm cov zaub mov no ib hnub.

Nws tseem xav kom qaib muab qhob cij rau hauv daim ntawv qhuav lossis ntub dej. Kev noj zaub mov kuj tseem tuaj yeem suav nrog cov pob txha pob txha, cov nqaij seem, ntsesoffal. Rau nteg qe, beetroot thiab carrot saum, qhov seem ntawm berries thiab txiv hmab txiv ntoo yog zoo heev. Cov khoom xyaw no tuaj yeem siv los ua mash.

Nyob zoo Protein Nutrition

Nws yog dab tsi? Dab tsi tuaj yeem thiab tsis tuaj yeem pub rau qaib? Cov lus qhia los ntawm cov neeg ua liaj ua teb paub txog feem ntau suav nrog kev xa mus rau cov zaub mov muaj protein.

Nws suav nrog:

• miv;
• tsev cheese;
• serum;
• kua mis;
• ntses lossis nqaij pov tseg;
• ntses me;
• shellfish.

Rau kev npaj nqaij qaib, ncuav mog qab zib thiab pluas noj los ntawm cov qoob loo ua liaj ua teb feem ntau noj. Me me amphibians, Maybugs thiab worms tuaj yeem siv los ua cov protein ntau hauv kev noj haus.

Kev siv cov khoom noj sib xyaw

Tsim nyog los tsis? Cov tswv ntawm cov liaj teb loj tham txog qhov yooj yim ntawm kev siv cov khoom noj sib xyaw. Nws raug nquahu kom koj xaiv cov khoom noj tshwj xeeb uas tsim los rau koj hom nqaij qaib. Piv txwv li, ntawm kev muag khoom niaj hnub no muaj qee yam khoom noj uas nce qe ntau lawm. Yog tias koj yog ib tus neeg yug tsiaj, ces cov zaub mov yuav tsum tsis txhob muaj cov khoom uas txo qhov hnyav nce.

Raws li kev noj zaub mov muaj txiaj ntsig thiab muaj pes tsawg leeg, cov khoom noj uas npaj txhij tsis muaj qhov qis dua rau cov khoom ntuj tsim. Los ntawm 60 mus rau 70% ntawm cov muaj pes tsawg leeg yog oats, bran, millet thiab barley. 20-30% yog pob kws thiab legumes. Tsis tas li ntawd suav nrog cov txiv hmab txiv ntoo, zaub, vitamins thiab minerals, pob txha noj mov, mis hmoov thiab qhuav tshuaj ntsuab.

Yuav tsum tsis txhob muab rau tsiaj?

Yog koj xav ua tiavua liaj ua teb, koj twv yuav raug hu yuav tsum paub dab tsi pub cov qaib tsis tuaj yeem categorically. Cov noog no yuav luag omnivorous. Ntau tus kws kho tsiaj siv qhov zoo ntawm qhov no. Lawv siv cov khoom noj uas tsis zoo thiab lwj ua noj. Qhov no tuaj yeem ua rau muaj kab mob thiab kev noj zaub mov tsis zoo hauv cov noog. Nrog rau kev noj zaub mov zoo li no, kev pheej hmoo ntawm kev kis kab mob fungal ntawm cov kab mob ua pa kuj tseem siab.

Yuav ua li cas npaj zaub mov?

Kev pub qaib kom raug yuav tsum ceev faj sib tsoo ntawm txhua yam. Carrots, beets thiab lwm yam hauv paus qoob loo yuav tsum tau muab rau cov noog hauv daim ntawv nyoos. Qos yaj ywm yuav tsum tau ua ntej boiled. Qhov no yuav tshem tawm cov hmoov txhuv nplej siab. Kev siv cov qos yaj ywm ntsuab feem ntau ua rau zaub mov lom. Kuj tseem khaws zaub, nplej thiab tshuaj ntsuab tsis muaj av thiab khib nyiab.

Cov zaub mov txwv tsis pub

Dab tsi tuaj yeem thiab tsis tuaj yeem pub rau qaib? Cov lus qhia ntawm cov neeg ua liaj ua teb paub txog yuav tsis suav nrog muffins thiab khoom qab zib hauv cov zaub mov ntawm qaib. Hauv qhov me me, nws tso cai rau muab cov khob cij rau cov qaib. Tsis tas li ntawd, cov zaub mov yuav tsum tsis txhob muaj ntsev ntau dhau. Yog tias koj xav tsw koj cov zaub mov nrog cov roj ntses, ces xaiv tsuas yog cov khoom zoo tshaj plaws. Cov khoom siv tsis zoo tuaj yeem ua rau muaj ntxhiab tsw los ntawm cov khoom nqaij qaib.

Kev noj cov mis nyuj ntau ntau tuaj yeem ua rau dysbacteriosis hauv cov noog. Cov npe ntawm cov zaub mov txwv tsis pub muaj xws li cov hnyuv ntxwm, cov nqaij haus luam yeeb, nceb, hnyuv ntxwm, cheese, butter, txuj lom, cov khoom lag luam ntses ib nrab, khoom qab zib thiab jam.

Ntsuab rau nteg qe

Nws siv dab tsi? Nyob rau lub caij sov, ib nrab ntawm cov zaub mov ntawm cov nqaij qaib tuaj yeem yog cov zaub ntsuab tshiab. Txoj hauv kev no yuav pab muab qaib nrog txhua yam tsim nyog thiab kab kawm. Tsis tas li ntawd, cov khoom noj tshiab no tuaj yeem txhim kho cov khoom tsim tau zoo. Qhov kom zoo dua ntawm kev pub mis nrog tshuaj ntsuab kuj yog tus nqi-zoo. Ntsuab fodder pab txoj kev palatability ntawm qe. Lub yolk los ntawm xws li pub mis yuav ci dua. Nyom tau yooj yim zom los ntawm cov noog thiab yooj yim zom dua li khoom noj khoom haus.

Yuav ua li cas zaub ntsuab zoo dua muab rau qaib? Dab tsi yuav tsum tsis txhob pub rau nteg qe? Hauv kev noj zaub mov ntawm cov noog, cov kws tshaj lij pom zoo kom siv alfalfa. Nws muaj ntau cov vitamin A, uas muaj txiaj ntsig zoo rau qhov muag pom ntawm hens. Nplej nplej muaj vitamin E. Nws yog lub luag haujlwm rau kev tiv thaiv thiab tsim khoom ntawm qaib. Noj clover yuav pab ua kom tiav qhov kev xav tau ntawm cov protein. Sorrel yog siv los saturate lub cev ntawm qaib nrog vitamin C.

Yuav muab cov nyom twg rau cov neeg laus?

Cov khoom noj sib xyaw tuaj yeem muaj 15-30% cov khoom xyaw ntsuab. Cov neeg laus yuav tsum tau muab tshuaj ntsuab xws li plantain, nettle, alfalfa, ntoo ntshauv, dandelion, wheatgrass, clover, cereals, euphorbia, sorrel. Hauv kev noj zaub mov ntawm qaib, koj tuaj yeem suav nrog legumes thiab zaub tawv. Cabbage nplooj yog qhov zoo ntawm cov vitamins. Hauv kev noj zaub mov rau qaib, koj tuaj yeem suav nrog beet tops, ntsuab dos feathers, dill, parsley. Amaranth yog siab nyob rau hauvnoj qab nyob zoo proteins.

Yuav ua li cas noj nyom?

Cov noog tuaj yeem ob leeg ntawm nws tus kheej peck zaub ntsuab nyob rau hauv qhov chaw ntawm nws txoj kev loj hlob, thiab siv nws ua ke nrog cov khoom noj sib tov. Cov kws tshaj lij pom zoo kom dai bunches ntawm cov nyom ze ntawm qhov chaw pub mis. Yog li cov qaib yuav tsis tsuj lawv. Raws li txoj cai, noog ntawm nws tus kheej xaiv cov zaub ntsuab haum rau lawv zoo tshaj plaws. Koj tuaj yeem muaj kev nyab xeeb muab rau lawv cov tshuaj ntsuab npaj thiab cov nroj tsuag. Tsuas yog kev zam yog cov nroj tsuag lom. Thaum lub caij ntuj no, thaum tsob ntoo ntsuab tsis txaus, koj tuaj yeem pub cov noog qhuav coniferous hmoov thiab germinated nplej nplej.

Cov nyom tsis haum rau kev pub noj

Lawv yog dab tsi? Yuav ua li cas pub nteg hens? Cov zaub mov txwv tsis pub suav nrog ntau hom tshuaj ntsuab. Txhawm rau tshem tawm qhov tshwm sim ntawm kev lom, cov neeg ua liaj ua teb paub txog pom zoo kom txwv qhov chaw rau cov qaib taug kev. Cov tshuaj lom yuav tsum tau khawb nrog rau cov hauv paus hniav, txwv tsis pub lawv yuav sprout dua. Cov nroj tsuag twg yog qhov txaus ntshai rau cov noog? Cov no yog elderberry, pom hemlock, broom, hemlock, qos inflorescences, henbane, belladonna, hellebore, dub nightshade, juniper, nees chestnut. Yog hais tias ib tug noog noj ib tsob nroj los ntawm cov npe uas tau nthuav tawm, nws tuaj yeem ua mob hnyav lossis tuag taus. Nco ntsoov saib xyuas kev taug kev ntawm qaib. Tsis tas li ntawd, koj yuav tsum nkag siab txog cov tshuaj ntsuab. Txhawm rau kom tsis txhob muaj cov nroj tsuag muaj teeb meem nkag mus rau hauv cov zaub mov, nws yog qhov zoo dua kom khaws cov qaib hauv qhov chaw kaw thiab muab cov zaub ntsuab rau zaub mov xwb.

Kuv puas tuaj yeem muab mov ci?

Qhov tseem ceeb ntawm kev noj zaub mov kom zoo rau qaib yog qhov muajkhoom noj khoom haus thiab muaj txiaj ntsig zoo xws li cov rog, carbohydrates, cov zaub mov thiab cov vitamins. Hauv qhov no, cov lus nug uas muaj tseeb tshwm sim: "Nws puas tuaj yeem muab mov ci rau qaib?" Kev xav txog qhov teeb meem no txawv heev. Qhov tseem ceeb ntawm no yog hom ci. Yog tias koj muab cov qhob cij nrog bran, tsev cheese, nqaij, tshuaj ntsuab thiab qos yaj ywm, koj tau txais cov zaub mov zoo rau cov noog. Cov zaub mov zoo li no yuav tsis ua mob rau cov nqaij qaib thiab yuav muaj txiaj ntsig zoo rau qib ntawm qe qe. Raws li rau lub khob cij tshiab, nws tsis pom zoo kom muab rau cov noog. Cov khoom zoo li no tuaj yeem cuam tshuam kev noj qab haus huv ntawm qaib, nrog rau txo kev tiv thaiv.

Qhov tseeb yog tias nyob rau hauv nqaij qaib plab, qhob cij tshiab swells thiab tig mus rau hauv ib qho tuab tuab. Nws tuaj yeem ua rau tus noog tuag. Cov khob cij dub yog qhov txaus ntshai tshwj xeeb. Lawv muaj ntsev thiab poov xab, thiab kuj muaj ib tug siab acidity. Qhov muaj pes tsawg leeg no pab txhawb rau kev ua kom lub fermentation mechanism, uas txo qe ntau lawm.

Ntau tus tswv tsev xav tias nws yog ib qho ua tau kom muab qaib ua rau cov mov ci. Txawm li cas los xij, moldy ci khoom tuaj yeem ua rau muaj mob hnyav rau cov noog. Nws tuaj yeem ua rau muaj kab mob lom thiab teeb meem metabolic. Txhawm rau tshem tawm cov ncuav pastries ntawm qhov tsis zoo, lawv yuav tsum tau khaws cia hauv qhov cub.

Puas muaj mov ci rau noog? Dab tsi yuav tsum tsis txhob pub rau qaib? Tsis muaj teeb meem nws pom zoo kom muab cov buns qab zib thiab pastries nrog ntau yam ntim. Cov zaub mov zoo li no ua rau cov ntshav thickening thiab tuaj yeem ua rau digestive mob. Txij li cov qhob cij dawb kuj txawvsiab nyob rau hauv carbohydrates, nws tsuas yog muab nyob rau hauv daim ntawv ntawm crackers. Tab sis txawm nyob rau hauv daim ntawv no nrog rau sab saum toj hnav khaub ncaws, koj yuav tsum tsis txhob mob siab rau. Nyob rau lub caij ntuj no, qhob cij tuaj yeem yog lub zog zoo rau cov noog. Txawm li cas los xij, yog tias qaib tau khaws cia rau hauv tawb lossis me me, nws yog qhov zoo dua tsis txhob siv cov zaub mov zoo li no. Cov zaub mov zoo li no, ua ke nrog kev tsis muaj zog, tuaj yeem ua rau vascular blockage.

Zaj lus

Kev tsim khoom thiab qe qe ntawm qaib feem ntau yog nyob ntawm kev noj haus. Dab tsi yuav tsum tsis txhob pub rau qaib? Yuav ua li cas muab nteg hens los txhim kho qe zoo? Yuav ua li cas noj? Lub ntsiab yuav tsum tau muaj nyob rau hauv cov ntaub ntawv no yog cov khoom noj muaj txiaj ntsig thiab muaj cov khoom tseem ceeb. Qaib yog omnivores. Lawv tuaj yeem txaus siab noj txhua yam zaub mov, tsis pub noj lossis cov khoom seem. Tab sis kom tau txais cov khoom lag luam siab, koj yuav tsum xaiv cov khoom noj khoom haus zoo. Tsuas yog nyob rau hauv cov ntaub ntawv no, cov qaib yuav noj qab nyob zoo thiab yuav maj mam nyob rau hauv tag nrho cov quab yuam. Kev noj zaub mov zoo rau qaib yuav tsum muaj xws li nplej thiab legumes, tshuaj ntsuab tshiab, zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, tsev cheese thiab nqaij. Rau lub qe zoo, koj tuaj yeem siv ob qho tib si npaj txhij thiab ua hauv tsev.